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The Benefits of Using Hand Wraps for Boxing: Why You Shouldn’t Skip Them

Protect your hands and improve your performance with the best hand wraps for boxing. Learn why they’re essential and how to choose the right ones for you.

What are hand wraps and why are they important?

Hand wraps are long strips of cloth that are wrapped around the hands, wrists, and knuckles of boxers before they put on their gloves. They provide support and protection to the bones, tendons, and muscles in the hands and wrists, reducing the risk of injury during training and competition. Hand wraps also help to absorb sweat and keep the gloves in place, improving the boxer’s grip and overall performance. Without hand wraps, boxers are at a higher risk of developing hand injuries such as fractures, sprains, and bruises.

Different types of hand wraps and their features

There are several types of hand wraps available on the market, each with their own unique features. Traditional hand wraps are made from cotton and are the most commonly used type of hand wrap. They are affordable, easy to use, and provide good support and protection. Gel hand wraps are another popular option, as they provide extra cushioning and support for the hands and wrists. Mexican-style hand wraps are longer and wider than traditional hand wraps, providing more coverage and support. Finally, there are also quick wraps, which are pre-made and designed to be easy to put on and take off.

Step-by-step guide on how to wrap your hands for maximum protection

Properly wrapping your hands is essential for protecting your hands and wrists during training and competition. Here is a step-by-step guide on how to wrap your hands for maximum protection:

  1. Start with the loop around your thumb and wrap the hand wrap around your wrist.
  2. Wrap the hand wrap around your knuckles, making sure to keep your fingers spread apart.
  3. Wrap the hand wrap around your wrist again, making sure to cover the area between your thumb and index finger.
  4. Wrap the hand wrap around your knuckles again, this time crossing over the back of your hand.
  5. Wrap the hand wrap around your wrist one more time, making sure to cover the area between your thumb and index finger again.
  6. Finish by securing the hand wrap with the Velcro strap.

Make sure the hand wrap is snug but not too tight, and that your fingers can still move freely.

How to choose the right hand wraps for you?

When choosing hand wraps for boxing, it’s important to consider the length, material, and thickness. Hand wraps typically come in lengths of 120 inches, 180 inches, and 200 inches. Longer wraps provide more support and protection, but may be more difficult to wrap properly. Material options include cotton, nylon, and elastic, with elastic being the most popular due to its flexibility and durability. Thickness can also vary, with thicker wraps providing more padding and protection. Ultimately, the right hand wraps for you will depend on your personal preferences and needs.

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